Journal: Evidence-Based Complementary Medicine (2024)
Study Type: Systematic review & meta-analysis
N: 2,484 participants (36 RCTs)
Oils: Lavender, bergamot, rose, chamomile
Method: Various aromatherapy delivery methods
Key Findings: SMD −0.71 for anxiety reduction (large effect). SMD −0.57 for depression (moderate-large). Inhalation and massage both effective. Evidence rated moderate-quality.